Is the intention to give up the emotion of "worry" too far fetched to even think about? What if you had the thought instead of giving "worry" up, that you would go on a worry-free lifestyle change? I can see through my computer that you...
The Spin Cycle is Real How often do you find yourself at a crossroads trying to answer the question "Should I or shouldn't I?" It's crazy making. It's anxiety producing. It's frustrating. It's irritating. It can be unbearable. It is exhausting. Indecision takes so much...
Birthday's, New Year's Eve and a Can of Cranberry Sauce It's my 58th birthday today (geez didn't I just turn 21?). That being said, I was thinking that in the course of a year, most of us tend to focus on two specific yearly occasions...
I am listening to a song by the 70's band, Journey, titled "Don't Stop Believing". I'm realizing that today in my 50's the song represents so much more than it did in my college years. Today I hear it as a mantra to NOT stop...
Hosted By: Shanna Forrestall of http://www.forrestallconsulting.com
• May 9, 2018
Hosted By: The Practice of Therapy Podcast with Gordon Brewer of https://practiceoftherapy.com
• Feb 25, 2019
Published By: ShoutOut LA
• September 15th, 2020
Published By: VoyageLA
• January 15, 2018
Here's a bit of the "behind the scenes" about my professional journey, my love for coaching, my psychologically mindful approach to my work and the "why" behind it.
Published By: Bold Journey
• July 9, 2024