Vulnerability Self-disclosure requires you to be vulnerable. And since I preach that to really make a change, you need to step into vulnerability, I am going to model what that looks like and why it's so important. I went to Costco today. I had my...
As you set out to start a new day are you willing to ask yourself, “What excess baggage am I carrying?” Something from childhood? An unresolved argument with a loved one carried over from the weekend? A job loss? A promotion that didn’t happen? Thinking...
The Mind Isn't the Only Critical Place You Have to Manage! Sometimes we start out with the best intentions to think and speak only positive thoughts, but the people around us can throw our mind off course. As career women the office lunchroom, even work...
The Spin Cycle is Real How often do you find yourself at a crossroads trying to answer the question "Should I or shouldn't I?" It's crazy making. It's anxiety producing. It's frustrating. It's irritating. It can be unbearable. It is exhausting. Indecision takes so much...
Hosted By: Shanna Forrestall of http://www.forrestallconsulting.com
• May 9, 2018
Hosted By: The Practice of Therapy Podcast with Gordon Brewer of https://practiceoftherapy.com
• Feb 25, 2019
Published By: ShoutOut LA
• September 15th, 2020
Published By: VoyageLA
• January 15, 2018
Here's a bit of the "behind the scenes" about my professional journey, my love for coaching, my psychologically mindful approach to my work and the "why" behind it.
Published By: Bold Journey
• July 9, 2024