Power Over the Mind
My mother had a once in a lifetime honor being recognized by CNN at an awards show in New York this past December. I live in California. I would be flying together with my mother to New York. My mother who was born and raised...
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Untangled Thoughts
It's not uncommon for clients to come to me having the clarity around what they actually want to be doing vs. what they currently have become accustomed to doing. Their prep work is done and they are primed to leave the old and start the...
Feeling Paralyzed?
Mindfully Overwhelmed You are practicing being mindful of creating positive thoughts and energy around you. You are excited and energized by the creative intentions you set out to do. You are motivated, ready and anxious to take the next step. Suddenly, almost instantaneously, you are...
YOU Time for Your Tomorrow
One of the reasons I transitioned away from my psychotherapy practice and into the profession of coaching is that it is action driven and future-focused. Clients come to their initial coaching call with me naturally wanting to talk about their today, their present. But generally...