Blog
Indecisiveness
How often have you been stuck in the sea of indecisiveness? You go nowhere, nothing gets settled or accomplished, and you slip further down your rabbit hole because you are putting too much mental energy into the nuts and bolts of what you want, you...
A Question For Me and You: 5 Days Post Heart Attack
YEP, I Had a Heart Attack 1 week ago today. I recognized some symptoms while in my workout class. Me! Age 58 An avid 6 days a week gym rat, weight lifter, HIIT person for decades. I always have been a clean eater (my binge...
Hooked by Criticism
Last week a fair amount of coaching calls, equally split between my male and female clients, centered around the feeling of criticism. Feeling criticized in one way or another by their boss, a co-worker, friend, loved one and even a complete stranger. Hooked or Not...