I always talk about there being two types of people, the "thinkers" and the "feelers". "Thinkers" are those of you who spend a lot of time up in your heads, always dealing with 101 thoughts and need more of a nudge in their coaching around...
Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion,...
For many of us, Monday seems to come around all too quickly and it sets the tone for the rest of our week. What is on your day planner? Anything you particularly would rather not deal with? A meeting you wish you could skip out...