You may feel somewhat impatient with yourself today and may even be rushing into projects prematurely because you think you "should" be doing.........something. When one of my clients uses a "should" in their sentence it makes me stop and think about that great disease or...
When you think of a healthy indulgence, what comes to mind? Eating something decadent? Playing hooky and taking yourself for a massage? Spending time by the ocean? Finally buying that new pair of shoes you have been eyeing? What if a healthy indulgence can be...
Our past is marked by roads that have been traveled before, by you and the experiences you have endured, stepped into, created, were perhaps burdened by. You have the choice today, to write a letter from your future Self, to re-write the story you want...
Stuck in a rabbit hole of negative self-thinking? Ready to start re-training your brain with more positive and productive thoughts? After years of negative self-thinking paired with feelings you chose to link your thought to, you now have to break those thought habits! Sound easy...