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Dreaming

By Joanne Royer

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Posted: May 6, 2018

If you don’t have a dream, how are you going to make it come true?” Walt Disney Do you realize that whatever you see around you began as a dream? From the pen or pencils we use every day, the chair you are probably sitting...

Nightly Rituals

By Joanne Royer

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Posted: February 11, 2018

Whether you are listing your thoughts, engaging in meditation or yoga or ensuring your first meal of the day is a protein-packed breakfast, many of you have some sort of morning ritual. Starting the morning recounting what you are grateful for as you forge into...

Got Resolutions? Set Intentions Instead

By Joanne Royer

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Posted: December 31, 2017

With New Year's Eve over, you may be thinking "now the pressure's on!". What's all the fuss about setting New Year's resolutions anyway? I vote to set Intentions instead. Intentions connote movement and thoughts that are forward focused. Resolutions have a definitive tone to it...

8 Steps To Rid Yourself of Self-Sabotage

By Joanne Royer

Beliefs change clarity Confidence fear of failure feelings inner critic Mindfulness possibilitiees Self Awareness self-doubt Thoughts

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Posted: September 3, 2017

The Quiet Influence of Self-Sabotage Thinking How you choose to think about yourself or a situation is powerful. Why? Because it can take power back from your inner critic who attempts to convince you of why you should keep thinking the way you always have...