Blog | Joanne Royer, Ph.D., P.C.C

Clarity in Silence

By Joanne Royer

journey Mindfulness Self Awareness Thoughts

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Posted: June 13, 2016

We live in a world of busy. Add to that a mind that has difficulty at times, being at rest. How do you find the time to create mental silence? Even in a state of meditation, our mind can be too loud and too filled...

Choosing a new way of thinking is like riding a bike - or is it?

By Joanne Royer

Beliefs Intentions Mindfulness Thoughts

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Posted: May 1, 2016

Stuck in a rabbit hole of negative self-thinking? Ready to start re-training your brain with more positive and productive thoughts? After years of negative self-thinking paired with feelings you chose to link your thought to, you now have to break those thought habits! Sound easy...

Daily Rx

By Joanne Royer

Uncategorized

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Posted: March 18, 2016

Directions for use: To be practiced daily. For optimal benefit say out loud in front of a mirror. Best applied twice daily, upon awakening and before sleep. Apply as needed throughout the day. "I already have everything I need within myself."

Digging Deep within a Crisis of Confidence

By Joanne Royer

Beliefs Confidence Introvert Mindfulness Self Awareness Thoughts

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Posted: March 9, 2016

A Crisis of Confidence This post is inspired by those of you, introverts and extroverts, going through a crisis of confidence. Confidence, having it, not having it, searching for it, feeling as though you are on a scavenger hunt to find it, is universal. We...