For those of you in the US, Valentine's Day is this week. It's a mixed bag when you talk to women, some look forward to the day, some not so much. Either way, I invite you to ask yourself, what are you choosing to make...
Life is Noisy There's a lot of noise to contend with these days, between social media, news media, and the day-to-day messages that we take in from our everyday lives. Add to all of that, the noisy thoughts that our mind throws us, literally 60,000...
The Spin Cycle is Real How often do you find yourself at a crossroads trying to answer the question "Should I or shouldn't I?" It's crazy making. It's anxiety producing. It's frustrating. It's irritating. It can be unbearable. It is exhausting. Indecision takes so much...
I am listening to a song by the 70's band, Journey, titled "Don't Stop Believing". I'm realizing that today in my 50's the song represents so much more than it did in my college years. Today I hear it as a mantra to NOT stop...
Hosted By: Shanna Forrestall of http://www.forrestallconsulting.com
• May 9, 2018
Hosted By: The Practice of Therapy Podcast with Gordon Brewer of https://practiceoftherapy.com
• Feb 25, 2019
Published By: ShoutOut LA
• September 15th, 2020
Published By: VoyageLA
• January 15, 2018
Here's a bit of the "behind the scenes" about my professional journey, my love for coaching, my psychologically mindful approach to my work and the "why" behind it.
Published By: Bold Journey
• July 9, 2024