Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, it’s who we...
Women challenged by low self-esteem has become an epidemic in this country, and one that can challenge our quality of life. For many, its roots lead back to childhood and like a longstanding feud, its hard to remember the exact origin that brought about all...
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But what happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had...
The 2018 Winter Olympics have come to an end and the torch has been passed toward the future. I was reading some Olympic history and this story stood out to me: Long after the crowd had left and the cameras had moved, a lone runner...
Hosted By: Shanna Forrestall of http://www.forrestallconsulting.com
• May 9, 2018
Hosted By: The Practice of Therapy Podcast with Gordon Brewer of https://practiceoftherapy.com
• Feb 25, 2019
Published By: ShoutOut LA
• September 15th, 2020
Published By: VoyageLA
• January 15, 2018
Here's a bit of the "behind the scenes" about my professional journey, my love for coaching, my psychologically mindful approach to my work and the "why" behind it.
Published By: Bold Journey
• July 9, 2024