Blog

Treat Yourself: The Importance of Putting Yourself First & Self Care

By Joanne Royer

Anxiety Beliefs self esteem self-love wellness women in los angeles women in pasadena

beliefs life coaching online life coaching women in los angeles women in pasadena

Posted: November 18, 2017

By nature, women are caretakers and caregivers. Whether our children, our spouse or partner, our parents, friends, co-workers, women expend an enormous amount of energy that at the end of the day, there is little left when it is now their turn. There is indeed...

Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

By Joanne Royer

Anxiety Beliefs Confidence feelings helping professional inner critic life coaching online coaching self esteem self-doubt self-esteem therapist Thoughts wellness women in pasadena

confidence feelings inner critic life coaching online life coaching self esteem women in los angeles women in pasadena

Posted: November 18, 2017

A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then challenged...

Lovability

By Joanne Royer

Anxiety Beliefs Confidence depression feelings helping professional inner critic life coaching online coaching self-doubt self-esteem women in los angeles women in pasadena

authentic Self beliefs confidence courage feelings inner critic life coaching online life coaching self confidence self esteem wellness women in los angeles women in pasadena

Posted: November 18, 2017

There's a secret that most people have that goes way deep and remains silent. It's a secret that isn't broken because chances are you don't speak about it. To anyone. Only to yourself (thank you critical inner voice!). This secret has to do with your...

Just the Facts Ma'am

By Joanne Royer

Beliefs change clarity Confidence control fear feelings helping professional inner critic life coaching online coaching Self Awareness self esteem self-compassion self-doubt Thoughts wellness women in los angeles women in pasadena

beliefs confidence courage inner critic judgement life coaching online life coaching positive thinking self confidence self esteem thoughts women in los angeles women in pasadena

Posted: November 12, 2017

For those of you old enough to recall Joe Friday from Dragnet (or those of you young enough to have found it on Nick at Nite), you may recall his infamous catchphrase, "Just the facts Ma'am".............or was it? The documented transcripts showed that the facts...

…because not everyone needs psychotherapy.

Blogs

Blog

Treat Yourself: The Importance of Putting Yourself First & Self Care

Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

Lovability

Just the Facts Ma'am

Print Media/Podcasts

Be a Better Human_ Podcast - Episode 1 - "Change Your Thoughts, Change Your Life"

TPOT Podcast 069 "Dr Joanne Royer From Therapy To Life Coaching In Private Practic"

Meet Dr. Joanne Royer | Providing online, virtual coaching to women

Meet Dr. Joanne Royer of Change Agent & Associates

Meet Dr. Joanne Royer, Ph.D., P.C.C.

Videos

Virtual Coffee Hour

Drama Queen

Got Control Issues? Here's 2 Habits for You

Productivity & Self-Care

Letting Go ~ Is it an action you are ready to take?

Are You a Self-Saboteur?

Feeling Lonely? What's the Thought Behind that Feeling?

Drama and What to Do with It

Procrastination