Creating emotional boundaries increases our sense of safety and allows us to interact with others from a place of inner strength and calm. Our defensiveness usually results from feelings of powerlessness, fear, or vulnerability. If you can instead focus on getting centered, you will be...
There may be times when we don't feel 100 percent certain but we can accept that as the magic of life unfolding, like a good story unraveling, it is only really exciting when we don't know what will happen next. In this case we can...
Mindfully Overwhelmed You are practicing being mindful of creating positive thoughts and energy around you. You are excited and energized by the creative intentions you set out to do. You are motivated, ready and anxious to take the next step. Suddenly, almost instantaneously, you are...
July marks our nation's independence - we delight in celebrating our country's birthday, reflect back on all our accomplishments, feel pride in our country's perseverance and give thanks to and honor those who gave of themselves so our freedoms are maintained. Today is also a...
Hosted By: Shanna Forrestall of http://www.forrestallconsulting.com
• May 9, 2018
Hosted By: The Practice of Therapy Podcast with Gordon Brewer of https://practiceoftherapy.com
• Feb 25, 2019
Published By: ShoutOut LA
• September 15th, 2020
Published By: VoyageLA
• January 15, 2018
Here's a bit of the "behind the scenes" about my professional journey, my love for coaching, my psychologically mindful approach to my work and the "why" behind it.
Published By: Bold Journey
• July 9, 2024