Heart-Centered Speak
It has happened to all of us – how many times have you walked through hours of your day feeling confident, feeling you can conquer anything, no feat is too high to grab hold of – and then it happens. You catch a glimpse of...
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Done and Done
The start of a new week is here again. And that's a great thing! Many of you are starting your day, often before your feet even touch the floor in the morning, with the thought "I have so much to do." What feeling rises up...
Take a Pause to Listen
I've realized that I have entered into conversations with expectations. I think I am open-minded, objective, bi-partisan, but.......no. As you enter into friend or family time today, check in with your thoughts about the person you are getting ready to spend conversation time with. It's...
What's the Why Behind Your Why?
The other day I was asked if I would sit for an interview with an aspiring change agent - a young man who was interested in the profession of coaching. I felt honored that he wanted to hear my story and journey from psychotherapy into...