It's Change Time (with a side of anxiety) It's hard to believe the school year for many of you is either underway or getting ready to take place. Whether it's your child's first time in school, helping them transition to a new school altogether or...
How selfish are you these days? Many of the coaching clients I work with are career women. Either CEOs of their home and family or within a workplace, whenever we talk work-life "balance" (and it's never balanced at 50/50 btw), I ask them how selfish...
By now in your life, you’ve had many varied experiences that have shaped, molded and influenced you in different ways. The mind has captured each of these experiences, creating snapshots that have added to the story (the thoughts) it tells you. You’ve chosen overtime to...