Coaching is future-focused. That's one of the main differences between coaching and psychotherapy. Of course, clients will bring up their past. From what happened an hour ago, to a week, month, or years ago. The past is critical, vital, and necessary to acknowledge. The past,...
I saw this picture of the kids having a pillow fight and just had to use it. How often is your heart and mind in a pillow fight with one another? The heart trying to raise its voice to send you messages of Self-Compassion, Empowerment,...
Yes Please - I'll Take 1 Misstep What's your relationship with a misstep? I remember deciding to finally try one of the many recipes that I have saved from my Foodie magazines. I bought all the ingredients, spent time prepping and followed the instructions to...