By now in your life, you've had many varied experiences that have shaped, molded and influenced you in different ways. The mind has captured each of these experiences, creating snapshots that have added to the story (the thoughts) it tells you. You've chosen over time...
We've had an unsettling week here in the US, starting out with a bomb scare that spanned both coasts. Then this past Saturday the weekend was marred by a heinous and unspeakable act of deadly violence at a Synagogue in Pittsburgh. One question being asked...
One of the reasons I transitioned away from my psychotherapy practice and into the profession of coaching is that it is action driven and future-focused. Clients come to their initial coaching call with me naturally wanting to talk about their today, their present. But generally...
It has happened to all of us – how many times have you walked through hours of your day feeling confident, feeling you can conquer anything, no feat is too high to grab hold of – and then it happens. You catch a glimpse of...