Coaching is future-focused. That's one of the main differences between coaching and psychotherapy. Of course, clients will bring up their past. From what happened an hour ago, to a week, month or years ago. The past is critical and vital and necessary to acknowledge. The...
Before making a decision, release your fear of making a wrong decision. You define and shape your life countless times every day by the decisions you make - the action or inaction that you take ~ whether it's getting yourself to that morning gym class,...
I'm pretty good at coming up with excuses. "This is the best sale ever at this store, they'll never be another one like it so best to buy that dress now" "I ate all the ice cream so that tomorrow when I start my diet,...