Blog | Joanne Royer, Ph.D., P.C.C

Clarity

By Joanne Royer

Anxiety change clarity Confidence feelings inner critic Mindfulness possibilitiees Self Awareness self esteem self-doubt Thoughts Uncategorized vision Visualization

Posted: August 27, 2017

I was reminding myself of some of the main reasons why women come to me for coaching. One of the top 3 reasons given is their need for clarity. Clarity around a circumstance they find themselves in, a decision they need to make, clarity around...

Deliberate Thinking

By Joanne Royer

feelings inner critic Mindfulness self esteem self-doubt Thoughts

Posted: August 12, 2017

For many of us, Monday seems to come around all too quickly and it sets the tone for the rest of our week. What is on your day planner? Anything you particularly would rather not deal with? A meeting you wish you could skip out...

But It Hurts!

By Joanne Royer

addicting behavior addiction control eating feelings inner critic Mindfulness pain self-doubt Thoughts

Posted: August 6, 2017

I talk a lot about feelings. Feelings drive our action (or inaction) that leads to our results. True confession time. I used to eat a bag of Hershey's Kisses (in one sitting). If you know me, you know I have always been a gym goer...

Afraid of Failure? Here's Advice on Coping with Failure

By Joanne Royer

Anxiety Beliefs Confidence control fear of failure feelings inner critic Self Awareness self esteem self-doubt

Posted: July 26, 2017

Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is...