Blog | Joanne Royer, Ph.D., P.C.C

Clarity

By Joanne Royer

Anxiety change clarity Confidence feelings inner critic Mindfulness possibilitiees Self Awareness self esteem self-doubt Thoughts Uncategorized vision Visualization

Posted: August 27, 2017

I was reminding myself of some of the main reasons why women come to me for coaching. One of the top 3 reasons given is their need for clarity. Clarity around a circumstance they find themselves in, a decision they need to make, clarity around...

3 Ways to Cultivate More Self-Compassion

By Joanne Royer

Beliefs Confidence inner critic Mindfulness self esteem self-compassion Thoughts

Posted: August 16, 2017

Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion,...

Deliberate Thinking

By Joanne Royer

feelings inner critic Mindfulness self esteem self-doubt Thoughts

Posted: August 12, 2017

For many of us, Monday seems to come around all too quickly and it sets the tone for the rest of our week. What is on your day planner? Anything you particularly would rather not deal with? A meeting you wish you could skip out...

But It Hurts!

By Joanne Royer

addicting behavior addiction control eating feelings inner critic Mindfulness pain self-doubt Thoughts

Posted: August 6, 2017

I talk a lot about feelings. Feelings drive our action (or inaction) that leads to our results. True confession time. I used to eat a bag of Hershey's Kisses (in one sitting). If you know me, you know I have always been a gym goer...