Creating emotional boundaries increases our sense of safety and allows us to interact with others from a place of inner strength and calm. Our defensiveness usually results from feelings of powerlessness, fear, or vulnerability. If you can instead focus on getting centered, you will be...
Mindfully Overwhelmed You are practicing being mindful of creating positive thoughts and energy around you. You are excited and energized by the creative intentions you set out to do. You are motivated, ready and anxious to take the next step. Suddenly, almost instantaneously, you are...
It has happened to all of us - how many times have you walked through hours of your day feeling confident, feeling you can conquer anything, no feat is too high to grab hold of - and then it happens. You catch a glimpse of...