Blog | Joanne Royer, Ph.D., P.C.C

Peaceful Anxiety

By Joanne Royer

feelings inner critic Intentions Mindfulness quiet influence Self Awareness self esteem

anxiety emotions feelings inner critic perfectionism self-worth

Posted: June 24, 2017

OK, I admit it. I am an anxious person. It is at the core of what drives my OCD-like tendencies. It is at the core of what, at times, keeps me out of action and is at the core at other times, that sends me...

Because I Think So!

By Joanne Royer

Beliefs inner critic Intentions Mindfulness Self Awareness Thoughts

fear mindfulness positive thinking purpose self confidence thoughts

Posted: June 18, 2017

My clients are always hearing me say that although we don't have control over our past, or things that have happened to us or (sorry to tell you), other people, what we do have control over is how we choose to think. One of the...

I Have a Four Letter Word For You

By Joanne Royer

Beliefs Confidence feelings inner critic Mindfulness pain possibilitiees Self Awareness self esteem Thoughts Uncategorized

beliefs courage fear feelings inner critic scared self confidence thoughts vulnerability

Posted: June 11, 2017

F-E-A-R We all feel it. We at times are haunted by it. We can choose to allow it to stagnate us, immobilize us and disempower us. For some, fear is at the core of their regret. Fear often is spoken about by your inner critic...

Eat Your Spinach!

By Joanne Royer

inner critic Intentions Mindfulness possibilitiees Self Awareness Thoughts

beliefs confidence intentions manifestation positive thinking self confidence thoughts thoughts become things

Posted: June 6, 2017

All of us have at least something we were given to eat when we were younger that we resisted. For me, it was that dreaded spinach! Since most of my vegetables were served out of a can, I ran the other way as a child...