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Past Stories

By Joanne Royer

Beliefs change clarity Confidence fear feelings helping professional inner critic life coaching Mindfulness online coaching self esteem self-compassion self-doubt Thoughts Uncategorized wellness women in los angeles women in North Hollywood women in pasadena

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Posted: December 10, 2017

Your present is determined less by past events than by the way you remember them. All of us are able to make meaning out of memory and put the past where it belongs - behind us. If you choose to have one foot in the...

Just the Facts Ma'am

By Joanne Royer

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Posted: November 12, 2017

For those of you old enough to recall Joe Friday from Dragnet (or those of you young enough to have found it on Nick at Nite), you may recall his infamous catchphrase, "Just the facts Ma'am".............or was it? The documented transcripts showed that the facts...

5 Ways to Learn to Like Yourself Better

By Joanne Royer

Beliefs Confidence feelings inner critic life coaching online coaching self esteem self-compassion self-doubt self-esteem Thoughts women in los angeles women in pasadena

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Posted: October 26, 2017

Quick question: Do you like yourself? When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say? Are you someone who’s comfortable in their own skin? Are you...

FEAR - What Have You Gotten Me?

By Joanne Royer

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Posted: October 22, 2017

Marriage proposal. Dating. Being alone. Airplanes. Relocation. Loss. 3rd career. Getting old. Making a decision. Readiness. Money. Divorce. Growing my hair out. Conversation with my father. Selling my home. Commitment. Conflict. A Dog. Public speaking. Being not good enough. Death. There's so much talk these...