Is the intention to give up the emotion of “worry” too far fetched to even think about?
What if you had the thought instead of giving “worry” up, that you would go on a worry-free lifestyle change?
I can see through my computer that you are already dissecting this suggestion. Second-guessing what it would take. Asking yourself if you could do it? YOU CAN.
Wouldn’t offloading a pound of “worry” a week free you up to feel other more beneficial emotions?
And what emotions would those be, can you write them down and set that intention?
What would your emotional state of being, be available for if it was freed up by going on a worry-free lifestyle binge?
- at ease (vs. dis-ease?)
Today, decide to make peace with the worst that could happen – those are the thoughts that are usually linked to the feeling of “worry”.
Practice feeling today what you’d like to be more freed-up to feel instead.
Practice then a thought, a simple no thrills thought, that will help you get to that new feeling.
Just for today, practice. Feel free to press the email icon below if you’d like to share how this worked as well as any comments you may have. Are there topics you’d like to hear about? Let me know!
Ready to explore more? Step into a no cost, 30-minute call with me.
On the call we will:
- Help you get started on tackling a challenge you are dealing with;
- Discuss the benefits of working together, and
- You will walk away with at least 1 coaching tool and strategy that you can immediately put into action!
If you are looking for a one time, 80-minute coaching experience that is action-driven and laser-focused the 80-minute mind-shift tune-up coaching call is designed just for you, to get you in and out with a clear vision, action plan and how-to steps to get you moving forward.
Did you miss Ditch That Inner Mean Girl for the New Year? Replay