Dealing with self-doubt, feeling emotionally depleted, lacking self-compassion,....those feelings can squash anyone's feeling of JOY. How do you feel joy within? One way is to show it to others. You may not be feeling it yourself right now, but a guaranteed lift to motivate you...
You're 6 Months In (can you believe it?) - How Are Those Resolutions Coming Along? Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people...
One of the ways I relax and add comfort and joy into my life is through gardening. I cultivated and nurtured the backyard garden of an old craftsman home I lived in, transitioning it from a plot of dirt to a colorful and fragrant landscape....
That inner critic of yours gets tons of reinforcement when you buy into her thoughts that have you doubt yourself, feeling fear, and anticipating failure. Yet these are all part of the self-improvement, self-development, the process of change and the leap toward greater self-love and...