Creating emotional boundaries increases our sense of safety and allows us to interact with others from a place of inner strength and calm. Our defensiveness usually results from feelings of powerlessness, fear, or vulnerability. If you can instead focus on getting centered, you will be...
Mindfully Overwhelmed You are practicing being mindful of creating positive thoughts and energy around you. You are excited and energized by the creative intentions you set out to do. You are motivated, ready and anxious to take the next step. Suddenly, almost instantaneously, you are...
Long after the crowd had left and the cameras had moved, a lone runner entered the stadium to complete the 26-mile-long marathon in the 1968 Mexico City Olympics. Injured earlier in the race during a fall, he stumbled along, more than an hour after the...
Today we are mindful, perhaps more that any other day during the year, of the wonder and amazement of those we are blessed to call "Mom". Mothers come in all shapes, sizes, and titles. Whether we have been gifted to know them as our birth...