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Past Stories

By Joanne Royer

Beliefs change clarity Confidence fear feelings helping professional inner critic life coaching Mindfulness online coaching self esteem self-compassion self-doubt Thoughts Uncategorized wellness women in los angeles women in North Hollywood women in pasadena

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Posted: December 10, 2017

Your present is determined less by past events than by the way you remember them. All of us are able to make meaning out of memory and put the past where it belongs - behind us. If you choose to have one foot in the...

Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

By Joanne Royer

Anxiety Beliefs Confidence feelings helping professional inner critic life coaching online coaching self esteem self-doubt self-esteem therapist Thoughts wellness women in pasadena

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Posted: November 18, 2017

A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then challenged...

Lovability

By Joanne Royer

Anxiety Beliefs Confidence depression feelings helping professional inner critic life coaching online coaching self-doubt self-esteem women in los angeles women in pasadena

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Posted: November 18, 2017

There's a secret that most people have that goes way deep and remains silent. It's a secret that isn't broken because chances are you don't speak about it. To anyone. Only to yourself (thank you critical inner voice!). This secret has to do with your...

Strength in Weakness

By Joanne Royer

Beliefs change clarity Confidence failure fear fear of failure feelings inner critic life coaching online coaching Self Awareness self esteem self-compassion self-doubt self-esteem Thoughts women in los angeles women in pasadena

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Posted: November 5, 2017

During the initial phase of coaching, clients come to their call super focused on how their inner critic speaks to them with thoughts of "You're so stubborn", "You're too shy", "You're too critical", "You're so sensitive". Often our biggest challenge really is our greatest strength....