Blogs

Blog

The Feeling of Possibility

By Joanne Royer

angels Beliefs change Child Confidence depression Dreams eating feelings helping professional inner critic Intentions Introvert journey leadership Mindfulness pain possibilities quiet influence quiet strength Self Awareness self esteem therapist Thoughts Uncategorized Visualization wellness

beliefs dreams good enough infinite possibilities intentions manifestation mindfulness positive thinking

Posted: April 10, 2017

[caption id="attachment_3558" align="alignleft" width="500"] We are what we think about all day long ~ Ralph Waldo Emerson[/caption] If you've ever spent $1 toward purchasing a lottery ticket you've then experienced the amazing thoughts that bring forth the feeling of possibility . Life possibilities that you...

Using Your Oxygen Mask for Self Care

By Joanne Royer

helping professional Mindfulness therapist Thoughts wellness

caregiver caretaking compassion fatigue priorities self-care wellness

Posted: March 3, 2017

GETTING CLEAR ON YOUR PRIORITIES I often ask my new clients to come up with a general list of priorities and am curious if they put themselves on that list. If there is a "ME" on their list and if so, where did it rank....

Perfection in Imperfection

By Joanne Royer

Confidence inner critic Mindfulness Self Awareness self esteem wellness

critic good enough manifestation mindfulness positive thinking strength thoughts

Posted: December 4, 2016

If you are blessed today to have people in your life whom you love, you have then experienced the phenomenon of perfection in imperfection. As humans, they are less than perfect, yet you love them nonetheless. You don't ignore their faults or gloss over mistakes...

The Power of Thinking, "What If?"

By Joanne Royer

Confidence Intentions Mindfulness Self Awareness Thoughts Uncategorized Visualization wellness

intentions mindfulness positive thinking self confidence thinking thoughts visualization

Posted: October 18, 2016

Have you ever gotten side tracked by your thinking? I was watching my thoughts today, and after realizing I spent the past 2 hours visiting my thoughts of "I don't think I have what it takes", I decided it was time to move on and...

…because not everyone needs psychotherapy.

Blogs

Blog

The Feeling of Possibility

Using Your Oxygen Mask for Self Care

Perfection in Imperfection

The Power of Thinking, "What If?"

Print Media/Podcasts

Be a Better Human_ Podcast - Episode 1 - "Change Your Thoughts, Change Your Life"

TPOT Podcast 069 "Dr Joanne Royer From Therapy To Life Coaching In Private Practic"

Meet Dr. Joanne Royer | Providing online, virtual coaching to women

Meet Dr. Joanne Royer of Change Agent & Associates

Meet Dr. Joanne Royer, Ph.D., P.C.C.

Videos

Virtual Coffee Hour

Drama Queen

Got Control Issues? Here's 2 Habits for You

Productivity & Self-Care

Letting Go ~ Is it an action you are ready to take?

Are You a Self-Saboteur?

Feeling Lonely? What's the Thought Behind that Feeling?

Drama and What to Do with It

Procrastination