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Painfully Good

By Joanne Royer

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Posted: January 28, 2018

If you have liked or loved someone, you've experienced the feeling of pain. Pain comes in all shapes and sizes. It is fluid. It comes and goes. When we move out of pain we may quickly forget what the feeling of pain was for. What...

Read Any Good Books Lately?

By Joanne Royer

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Posted: January 21, 2018

I heard someone say to me, "you should write a book. All that has happened in your life. All that you have surpassed and overcome", etc. etc. Funny that I don't look at it that way but others do. Yet, true enough each of our...

What Words Are on Your "Do Not Use" List?

By Joanne Royer

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Posted: January 15, 2018

If you've been on a coaching call with me or read anything I've written, then you know I'm a big believer in what we think leads ultimately to what results we do or do not, get. I typically ask you to keep track of the...

Our Thoughts Can Be As Layered As An Onion

By Joanne Royer

Anxiety change Confidence depression feelings helping professional inner critic life coaching Mindfulness online coaching self-doubt Thoughts women in los angeles women in North Hollywood women in pasadena

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Posted: January 7, 2018

If you cook at all, you've had to encounter working with an onion. Shedding its many layers can be a bit tricky. No matter the color or size, they can be difficult to handle, not always pleasant to deal with and, at times, can bring...