The other day I was asked if I would sit for an interview with an aspiring change agent - a young man who was interested in the profession of coaching. I felt honored that he wanted to hear my story and journey from psychotherapy into...
Coaching is future-focused. That's one of the main differences between coaching and psychotherapy. Of course, clients will bring up their past. From what happened an hour ago, to a week, month or years ago. The past is critical and vital and necessary to acknowledge. The...
Do you know what the #1 outcome the women I coach want? Clarity. That's an easy fix. Know why? Because they already have it. You already have it. What I help women do, is to uncover the clarity they already have within them. That inner...
Dealing with self-doubt, feeling emotionally depleted, lacking self-compassion,....those feelings can squash anyone's feeling of JOY. How do you feel joy within? One way is to show it to others. You may not be feeling it yourself right now, but a guaranteed lift to motivate you...