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Why Me?

By Joanne Royer

Beliefs Confidence feelings inner critic Mindfulness online coaching pain Self Awareness self esteem self-compassion self-doubt self-esteem Thoughts women in los angeles women in pasadena

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Posted: October 30, 2017

Circumstances happen. Life Happens, and when it does, have you ever asked yourself the "Why me" question? Inevitably, what are the thoughts that come up for you? How does your inner critic answer you? What stories does it tell you that lead you to feelings...

5 Ways to Learn to Like Yourself Better

By Joanne Royer

Beliefs Confidence feelings inner critic life coaching online coaching self esteem self-compassion self-doubt self-esteem Thoughts women in los angeles women in pasadena

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Posted: October 26, 2017

Quick question: Do you like yourself? When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say? Are you someone who’s comfortable in their own skin? Are you...

FEAR - What Have You Gotten Me?

By Joanne Royer

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Posted: October 22, 2017

Marriage proposal. Dating. Being alone. Airplanes. Relocation. Loss. 3rd career. Getting old. Making a decision. Readiness. Money. Divorce. Growing my hair out. Conversation with my father. Selling my home. Commitment. Conflict. A Dog. Public speaking. Being not good enough. Death. There's so much talk these...

What Do Your Thoughts and a Salad Have in Common?

By Joanne Royer

Beliefs inner critic life coaching online coaching self-compassion self-doubt self-esteem Thoughts women in los angeles women in pasadena

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Posted: October 14, 2017

A show of hands if you've found yourself in a similar situation: You are out with your family or friends at your go-to favorite restaurant. You sit down and proclaim to all who is with you, "I'm going to order something I've not ordered here...