Blog | Joanne Royer, Ph.D., P.C.C

A Model Example

By Joanne Royer

Beliefs inner critic Mindfulness self-doubt Thoughts

beliefs inner critic mindfulness thoughts

Posted: October 1, 2017

Yes, I am a trained coach but I am also human. I too work hard on my own self-coaching when my mind starts to go nuts!. I too get stuck. What do I do? I get tutored from time to time by my coaching colleague...

How To Stop Beating Yourself Up

By Joanne Royer

inner critic self esteem self-doubt self-esteem

inner critic self confidence self esteem

Posted: September 14, 2017

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things...

Do You Dare?

By Joanne Royer

clarity Confidence fear of failure feelings inner critic self esteem self-doubt Thoughts

confidence inner critic self esteem thoughts

Posted: September 10, 2017

"ACTIONS INCREASE CAPABILITY AND CAPABILITY INCREASES CONFIDENCE" ~ Brooke Castillo Many of you want to feel confident. Remember you can't have a feeling without first having a thought. When you think about the feeling of confidence, what comes to mind? How is your inner critic...

8 Steps To Rid Yourself of Self-Sabotage

By Joanne Royer

Beliefs change clarity Confidence fear of failure feelings inner critic Mindfulness possibilitiees Self Awareness self-doubt Thoughts

beliefs confidence courage dreams inner critic intentions mindfulness positive thinking sabotage self confidence visualization

Posted: September 3, 2017

The Quiet Influence of Self-Sabotage Thinking How you choose to think about yourself or a situation is powerful. Why? Because it can take power back from your inner critic who attempts to convince you of why you should keep thinking the way you always have...