Blog | Joanne Royer, Ph.D., P.C.C

Thought for today~

By Joanne Royer

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Posted: November 8, 2015

Remember ~ Thoughts Become Things (so choose the good ones!)

Ever feel like swimming in your own pond?

By Joanne Royer

Introvert Self Awareness Thoughts

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Posted: November 7, 2015

Quiet Influence

By Joanne Royer

Beliefs Intentions leadership Mindfulness Thoughts Visualization

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Posted: November 5, 2015

"In a gentle way, you can shake the world" ~ Gandhi (self-professed introvert)

Emotional Boundaries

By Joanne Royer

Mindfulness Self Awareness Uncategorized Visualization

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Posted: October 9, 2015

Creating emotional boundaries increases our sense of safety and allows us to interact with others from a place of inner strength and calm. Our defensiveness usually results from feelings of powerlessness, fear, or vulnerability. If you can instead focus on getting centered, you will be...