It's Change Time (with a side of anxiety) It's hard to believe the school year for many of you is either underway or getting ready to take place. Whether it's your child's first time in school, helping them transition to a new school altogether or...
One of the reasons I transitioned away from my psychotherapy practice and into the profession of coaching is that it is action driven and future-focused. Clients come to their initial coaching call with me naturally wanting to talk about their today, their present. But generally...
Be the first to share a simple "hello" with someone who is sitting in quiet. Their inner smile may not be visible but the impact will be enormous~ There is a fine line between aloneness and loneliness ~ your call to action today is to...
"In a gentle way, you can shake the world" ~ Gandhi (self-professed introvert)