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A Busy Thought

By Joanne Royer

Beliefs Confidence self-doubt self-esteem Thoughts Uncategorized women in los angeles women in pasadena

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Posted: April 9, 2018

If I had a dollar bill for every time I heard from women I work with utter these three little words, I wouldn't be able to hold all of them with both my hands! What are these 3 words you ask? "I AM BUSY" I...

You're 6 Months In on Your New Year’s Resolutions

By Joanne Royer

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Posted: April 4, 2018

You're 6 Months In (can you believe it?) - How Are Those Resolutions Coming Along? Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people...

Crawl, Walk, Jog or Run

By Joanne Royer

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Posted: February 25, 2018

The 2018 Winter Olympics have come to an end and the torch has been passed toward the future. I was reading some Olympic history and this story stood out to me: Long after the crowd had left and the cameras had moved, a lone runner...

Nightly Rituals

By Joanne Royer

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Posted: February 11, 2018

Whether you are listing your thoughts, engaging in meditation or yoga or ensuring your first meal of the day is a protein-packed breakfast, many of you have some sort of morning ritual. Starting the morning recounting what you are grateful for as you forge into...