That inner critic of yours gets tons of reinforcement when you buy into her thoughts that have you doubt yourself, feeling fear, and anticipating failure. Yet these are all part of the self-improvement, self-development, the process of change and the leap toward greater self-love and...
Women challenged by low self-esteem has become an epidemic in this country, and one that can challenge our quality of life. For many, its roots lead back to childhood and like a longstanding feud, its hard to remember the exact origin that brought about all...
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But what happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had...
Whether you are listing your thoughts, engaging in meditation or yoga or ensuring your first meal of the day is a protein-packed breakfast, many of you have some sort of morning ritual. Starting the morning recounting what you are grateful for as you forge into...