Blog

Painfully Good

By Joanne Royer

change control feelings online coaching self-doubt women in los angeles women in North Hollywood women in pasadena

beliefs courage fear feelings online life coaching self-doubt women in los angeles women in pasadena

Posted: January 28, 2018

If you have liked or loved someone, you've experienced the feeling of pain. Pain comes in all shapes and sizes. It is fluid. It comes and goes. When we move out of pain we may quickly forget what the feeling of pain was for. What...

What Words Are on Your "Do Not Use" List?

By Joanne Royer

Anxiety Beliefs change Confidence failure fear feelings helping professional inner critic life coaching online coaching self esteem self-doubt Thoughts Uncategorized women in los angeles women in North Hollywood women in pasadena

beliefs confidence feelings inner critic life coaching north hollywood life coaching self confidence self esteem women in los angeles women in pasadena

Posted: January 15, 2018

If you've been on a coaching call with me or read anything I've written, then you know I'm a big believer in what we think leads ultimately to what results we do or do not, get. I typically ask you to keep track of the...

Our Thoughts Can Be As Layered As An Onion

By Joanne Royer

Anxiety change Confidence depression feelings helping professional inner critic life coaching Mindfulness online coaching self-doubt Thoughts women in los angeles women in North Hollywood women in pasadena

confidence feelings inner critic life coaching mindfulness self confidence self esteem thoughts thoughts become things women in los angeles women in pasadena

Posted: January 7, 2018

If you cook at all, you've had to encounter working with an onion. Shedding its many layers can be a bit tricky. No matter the color or size, they can be difficult to handle, not always pleasant to deal with and, at times, can bring...

Got Resolutions? Set Intentions Instead

By Joanne Royer

Beliefs change Confidence fear fear of failure helping professional inner critic Intentions life coaching online coaching self esteem self-doubt self-esteem therapist Thoughts women in los angeles women in North Hollywood women in pasadena

confidence inner critic intentions online life coaching self esteem women in los angeles women in pasadena

Posted: December 31, 2017

With New Year's Eve over, you may be thinking "now the pressure's on!". What's all the fuss about setting New Year's resolutions anyway? I vote to set Intentions instead. Intentions connote movement and thoughts that are forward focused. Resolutions have a definitive tone to it...