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Why Me?

By Joanne Royer

Beliefs Confidence feelings inner critic Mindfulness online coaching pain Self Awareness self esteem self-compassion self-doubt self-esteem Thoughts women in los angeles women in pasadena

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Posted: October 30, 2017

Circumstances happen. Life Happens, and when it does, have you ever asked yourself the "Why me" question? Inevitably, what are the thoughts that come up for you? How does your inner critic answer you? What stories does it tell you that lead you to feelings...

5 Ways to Learn to Like Yourself Better

By Joanne Royer

Beliefs Confidence feelings inner critic life coaching online coaching self esteem self-compassion self-doubt self-esteem Thoughts women in los angeles women in pasadena

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Posted: October 26, 2017

Quick question: Do you like yourself? When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say? Are you someone who’s comfortable in their own skin? Are you...

3 Things Happy People Do Differently

By Joanne Royer

Confidence feelings inner critic life coaching online coaching self esteem self-doubt Thoughts women in los angeles women in pasadena

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Posted: October 11, 2017

Do a search right now on Amazon books on the topic of “Happiness” and you will be directed to page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions are, why does...

Out of the Mouth of Babes

By Joanne Royer

Beliefs Child Confidence feelings inner critic Mindfulness possibilities Self Awareness self esteem self-doubt Uncategorized

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Posted: July 1, 2017

If you have children or have the pleasure of interacting with them you know there was a reason why someone coined the phrase "Kids say the darndest things" (perhaps I'm dating myself on that one!). Children are the original straight shooter - their beautiful innocence...