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Why Me?

By Joanne Royer

Beliefs Confidence feelings inner critic Mindfulness online coaching pain Self Awareness self esteem self-compassion self-doubt self-esteem Thoughts women in los angeles women in pasadena

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Posted: October 30, 2017

Circumstances happen. Life Happens, and when it does, have you ever asked yourself the "Why me" question? Inevitably, what are the thoughts that come up for you? How does your inner critic answer you? What stories does it tell you that lead you to feelings...

A Model Example

By Joanne Royer

Beliefs inner critic Mindfulness self-doubt Thoughts

beliefs inner critic mindfulness thoughts

Posted: October 1, 2017

Yes, I am a trained coach but I am also human. I too work hard on my own self-coaching when my mind starts to go nuts!. I too get stuck. What do I do? I get tutored from time to time by my coaching colleague...

8 Steps To Rid Yourself of Self-Sabotage

By Joanne Royer

Beliefs change clarity Confidence fear of failure feelings inner critic Mindfulness possibilitiees Self Awareness self-doubt Thoughts

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Posted: September 3, 2017

The Quiet Influence of Self-Sabotage Thinking How you choose to think about yourself or a situation is powerful. Why? Because it can take power back from your inner critic who attempts to convince you of why you should keep thinking the way you always have...

Are You a Thinker or a Feeler?

By Joanne Royer

Beliefs change Confidence feelings inner critic Mindfulness quiet strength self-compassion Thoughts

Posted: August 28, 2017

I always talk about there being two types of people, the "thinkers" and the "feelers". "Thinkers" are those of you who spend a lot of time up in your heads, always dealing with 101 thoughts and need more of a nudge in their coaching around...