What's the story that you are telling yourself about your productivity? Whether you are retired, a stay-at-home Mom, working for someone else or an entrepreneur, productivity has become quite the popular and potentially toxic, word these days. Just like everything else the mind throws at...
We've had an unsettling week here in the US, starting out with a bomb scare that spanned both coasts. Then this past Saturday the weekend was marred by a heinous and unspeakable act of deadly violence at a Synagogue in Pittsburgh. One question being asked...
Change is a journey and coaching is a process. When working with clients, I take them through several phases of learning so that ultimately they have the how-to's to coach themselves long after we are done with our call. The first phase is helping them...
Whether you are listing your thoughts, engaging in meditation or yoga or ensuring your first meal of the day is a protein-packed breakfast, many of you have some sort of morning ritual. Starting the morning recounting what you are grateful for as you forge into...