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Why Me?

By Joanne Royer

Beliefs Confidence feelings inner critic Mindfulness online coaching pain Self Awareness self esteem self-compassion self-doubt self-esteem Thoughts women in los angeles women in pasadena

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Posted: October 30, 2017

Circumstances happen. Life Happens, and when it does, have you ever asked yourself the "Why me" question? Inevitably, what are the thoughts that come up for you? How does your inner critic answer you? What stories does it tell you that lead you to feelings...

A Model Example

By Joanne Royer

Beliefs inner critic Mindfulness self-doubt Thoughts

beliefs inner critic mindfulness thoughts

Posted: October 1, 2017

Yes, I am a trained coach but I am also human. I too work hard on my own self-coaching when my mind starts to go nuts!. I too get stuck. What do I do? I get tutored from time to time by my coaching colleague...

8 Steps To Rid Yourself of Self-Sabotage

By Joanne Royer

Beliefs change clarity Confidence fear of failure feelings inner critic Mindfulness possibilitiees Self Awareness self-doubt Thoughts

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Posted: September 3, 2017

The Quiet Influence of Self-Sabotage Thinking How you choose to think about yourself or a situation is powerful. Why? Because it can take power back from your inner critic who attempts to convince you of why you should keep thinking the way you always have...

Out of the Mouth of Babes

By Joanne Royer

Beliefs Child Confidence feelings inner critic Mindfulness possibilities Self Awareness self esteem self-doubt Uncategorized

beliefs confidence courage feelings inner critic intentions judgement mindfulness positive thinking self confidence

Posted: July 1, 2017

If you have children or have the pleasure of interacting with them you know there was a reason why someone coined the phrase "Kids say the darndest things" (perhaps I'm dating myself on that one!). Children are the original straight shooter - their beautiful innocence...