By now in your life, you've had many varied experiences that have shaped, molded and influenced you in different ways. The mind has captured each of these experiences, creating snapshots that have added to the story (the thoughts) it tells you. You've chosen over time...
Change is a journey and coaching is a process. When working with clients, I take them through several phases of learning so that ultimately they have the how-to's to coach themselves long after we are done with our call. The first phase is helping them...
I recently read a post by Rich Litvin where he shares an old Zen story about 2 monks who came to a river on their travels. As the monks were preparing to cross the river, they saw a very young and beautiful woman also attempting...
I always find it interesting when I see someone get stuck on a word or question but once they take a moment and talk it through, the clarity surfaces. That’s because they already have clarity. It gets bogged down and covered up by all the...