Blog

Just the Facts Ma'am

By Joanne Royer

Beliefs change clarity Confidence control fear feelings helping professional inner critic life coaching online coaching Self Awareness self esteem self-compassion self-doubt Thoughts wellness women in los angeles women in pasadena

beliefs confidence courage inner critic judgement life coaching online life coaching positive thinking self confidence self esteem thoughts women in los angeles women in pasadena

Posted: November 12, 2017

For those of you old enough to recall Joe Friday from Dragnet (or those of you young enough to have found it on Nick at Nite), you may recall his infamous catchphrase, "Just the facts Ma'am".............or was it? The documented transcripts showed that the facts...

Strength in Weakness

By Joanne Royer

Beliefs change clarity Confidence failure fear fear of failure feelings inner critic life coaching online coaching Self Awareness self esteem self-compassion self-doubt self-esteem Thoughts women in los angeles women in pasadena

beliefs confidence courage feelings inner critic judgement self esteem strengths weakness wellness women in los angeles women in pasadena

Posted: November 5, 2017

During the initial phase of coaching, clients come to their call super focused on how their inner critic speaks to them with thoughts of "You're so stubborn", "You're too shy", "You're too critical", "You're so sensitive". Often our biggest challenge really is our greatest strength....

Why Me?

By Joanne Royer

Beliefs Confidence feelings inner critic Mindfulness online coaching pain Self Awareness self esteem self-compassion self-doubt self-esteem Thoughts women in los angeles women in pasadena

beliefs confidence feelings good enough infinite possibilities inner critic judgement life coaching mindfulness online life coaching self confidence thoughts become things women in los angeles women in pasadena

Posted: October 30, 2017

Circumstances happen. Life Happens, and when it does, have you ever asked yourself the "Why me" question? Inevitably, what are the thoughts that come up for you? How does your inner critic answer you? What stories does it tell you that lead you to feelings...

8 Steps To Rid Yourself of Self-Sabotage

By Joanne Royer

Beliefs change clarity Confidence fear of failure feelings inner critic Mindfulness possibilitiees Self Awareness self-doubt Thoughts

beliefs confidence courage dreams inner critic intentions mindfulness positive thinking sabotage self confidence visualization

Posted: September 3, 2017

The Quiet Influence of Self-Sabotage Thinking How you choose to think about yourself or a situation is powerful. Why? Because it can take power back from your inner critic who attempts to convince you of why you should keep thinking the way you always have...